{"id":220,"date":"2015-09-09T13:18:30","date_gmt":"2015-09-09T13:18:30","guid":{"rendered":"https:\/\/florentinailiescu.com\/masaj4\/?page_id=220"},"modified":"2015-09-09T13:18:30","modified_gmt":"2015-09-09T13:18:30","slug":"antrenarea-la-efort","status":"publish","type":"page","link":"https:\/\/old.masajmed.ro\/en\/servicii\/kinetoterapie\/antrenarea-la-efort.php","title":{"rendered":"Antrenarea la efort"},"content":{"rendered":"<p>Toleranta la efort reprezinta propria masura pentru aprecierea capacitatii de munca a unui subiect, scaderea acestei tolerante la efort determina in timp dependenta subiectului.<\/p>\n<p>Lipsa efortului fizic determina modificari functionale ale intregului organism care se constituie in dezadaptari: dezadaptare cardio-respiratorie, dezadaptare metabolica, dezadaptare musculara.<\/p>\n<p>Antrenamentul muscular la <a href=\"\/servicii\/kinetoterapie\/antrenarea-la-efort.php\">efortul fizic<\/a> este foarte important in oricare etapa si pentru orice subiect, determina adaptarea specifica a intregului organism la complexul excitant reprezentat de efortul fizic.<\/p>\n<p>Sunt indicati la efortul fizic dozat pacientii cronici cu suferinte:<\/p>\n<ul>\n<li>cardio-respiratorii &#8211; coronarienii dupa un infarct miocardic;<\/li>\n<li>bolnavii cu bronsita cronica, emfizem pulmonar, sindroame posttuberculoase cu sechele pulmonare;<\/li>\n<li>sechelarii locomotori, care au un perimetru de miscare limitat;<\/li>\n<li>sedentarii.<\/li>\n<\/ul>\n<p>Efortul fizic la care trebuie antrenati subiectii reprezinta nivelul activitatii fizice la care parametrii cardio-respiratori se pot adapta.<\/p>\n<p>Efortul fizic reprezinta un stres complex pentru organismul care nu se poate adapta la el si depinde de: antrenament, nivelul de la care pornim, de perspectiva la care intentionam sa ajungem si de mijloacele de care dispune acel pacient.<\/p>\n<p>Metode de antrenament la efortul fizic dozat:<\/p>\n<ul>\n<li>Mersul \u2013 la pacientii pulmonari si cardiaci;<\/li>\n<li>Antrenamentele prin autoingrijire si activitatile casnice &#8211; indirecte in cazul deficientelor cardio pulmonare si locomotorii severe, persoanelor dependente de viata interfamiliala. Acest gen de activitate de autoingrijire reprezinta la inceput scopul si metoda reeducarii la efort;<\/li>\n<li>Efortul scarilor si pantelor &#8211; forma de efort sustinut superior, progresia antrenamentului se face prin cresterea numarului de trepte, prin durata antrenamentului, o varianta fiind antrenamentul la urcat pante;<\/li>\n<li>Bicicleta ergonomica\/covorul rulant &#8211; avantajele sunt dozarea corecta a efortului si urmarirea permanenta a parametrilor cardio respiratori la efort;<\/li>\n<li>Alergarea (joching) &#8211; este in unele circumstante cea mai utilizata indicata la sedentari si uneori la cardio-pulmonari aflati la un anumit tip de antrenament;<\/li>\n<li>Inotul &#8211; forma de antrenament la efortul fizic dozat foarte util sedentarilor.<\/li>\n<\/ul>\n<p>Metode de antrenament la efortul fizic dozat:<\/p>\n<ul>\n<li>Sedinta de antrenament &#8211; incepe cu perioada de incalzire de 6-15 minute cuprinde exercitii generale, lente, fara efort mare;<\/li>\n<li>Urmeaza perioada efortului propriuzis;<\/li>\n<li>Perioada de trecere la repausul propriuzis &#8211; aceasta dureaza 5-10 minute; aceasta etapa cuprinde miscari usoare ale membrelor, mers relaxat, miscari respiratorii. Aceasta a treia faza e obligatorie, este impusa de faptul ca vasodilatatia mare din timpul efortului nu dispare o data cu oprirea acestuia &#8211; nu dispare o data cu oprirea pompei musculare, apare riscul hipotensiunii, tulburari de ritm cardiac, stari de lipotimie. Rolul acestei a treia perioade este de scadere treptata a tahicardiei, de stabilizare a tensiunii arteriale, de disipare (pierdere) a caldurii acumulate prin efort si de \u201espalare&#8221; a metabolitilor acizi acumulati in muschi prin contractii.<\/li>\n<\/ul>\n<p>Efectele antrenamentului la efort:<\/p>\n<ul>\n<li>creste conditia psihica si increderea in sine;<\/li>\n<li>scade ritmul cardiac, scade tensiunea arteriala mai ales sistolica ameliorand conditia cardiaca a ventriculului stang;<\/li>\n<li>creste supraventilarea alveolocapilara de schimb;<\/li>\n<li>scade rezistenta vascularizarii periferice;<\/li>\n<li>creste extractia O2 din sangele arterial la nivelul tesuturilor;<\/li>\n<li>creste respiratia celulara;<\/li>\n<li>scade tesutul adipos;<\/li>\n<li>creste masa musculara.<\/li>\n<\/ul>\n<p>Antrenarea la efort nu trebuie sa lipseasca din nici un program de <a href=\"\/servicii\/kinetoterapie\/\">kinetoterapie<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toleranta la efort reprezinta propria masura pentru aprecierea capacitatii de munca a unui subiect, scaderea acestei tolerante la efort determina in timp dependenta subiectului. Lipsa\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/servicii\/kinetoterapie\/antrenarea-la-efort.php\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":106,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-220","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antrenarea la efort - Masajmed<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenarea la efort - Masajmed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php\" \/>\n<meta property=\"og:site_name\" content=\"Masajmed\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2023\/02\/website-screenshot-masaj-birou-bucuresti.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php\",\"url\":\"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php\",\"name\":\"Antrenarea la efort - Masajmed\",\"isPartOf\":{\"@id\":\"https:\/\/old.masajmed.ro\/#website\"},\"datePublished\":\"2015-09-09T13:18:30+00:00\",\"dateModified\":\"2015-09-09T13:18:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/old.masajmed.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Servicii\",\"item\":\"https:\/\/old.masajmed.ro\/servicii.php\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kinetoterapie\",\"item\":\"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie.php\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Antrenarea la efort\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/old.masajmed.ro\/#website\",\"url\":\"https:\/\/old.masajmed.ro\/\",\"name\":\"Masaj Bucuresti: relaxare \u015fi energie la birou \u27bd MasajMed\",\"description\":\"Suntem specializati \u00een servicii complete de masaj la birou, recuperare medical\u0103, terapii alternative \u0219i relaxare corporal\u0103\",\"publisher\":{\"@id\":\"https:\/\/old.masajmed.ro\/#organization\"},\"alternateName\":\"Masaj de relaxare! Venim la tine la birou in Bucuresti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/old.masajmed.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/old.masajmed.ro\/#organization\",\"name\":\"MasajMed\",\"alternateName\":\"Bucuresti - MasajMed\",\"url\":\"https:\/\/old.masajmed.ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/old.masajmed.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/masajmed.ro\/wp-content\/uploads\/2023\/02\/banner-masaj-birou-bucuresti-696x696-1.webp\",\"contentUrl\":\"https:\/\/masajmed.ro\/wp-content\/uploads\/2023\/02\/banner-masaj-birou-bucuresti-696x696-1.webp\",\"width\":696,\"height\":696,\"caption\":\"MasajMed\"},\"image\":{\"@id\":\"https:\/\/old.masajmed.ro\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Antrenarea la efort - Masajmed","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Antrenarea la efort - Masajmed","og_url":"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php","og_site_name":"Masajmed","og_image":[{"width":1200,"height":590,"url":"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2023\/02\/website-screenshot-masaj-birou-bucuresti.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php","url":"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php","name":"Antrenarea la efort - Masajmed","isPartOf":{"@id":"https:\/\/old.masajmed.ro\/#website"},"datePublished":"2015-09-09T13:18:30+00:00","dateModified":"2015-09-09T13:18:30+00:00","breadcrumb":{"@id":"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie\/antrenarea-la-efort.php#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/old.masajmed.ro\/"},{"@type":"ListItem","position":2,"name":"Servicii","item":"https:\/\/old.masajmed.ro\/servicii.php"},{"@type":"ListItem","position":3,"name":"Kinetoterapie","item":"https:\/\/old.masajmed.ro\/servicii\/kinetoterapie.php"},{"@type":"ListItem","position":4,"name":"Antrenarea la efort"}]},{"@type":"WebSite","@id":"https:\/\/old.masajmed.ro\/#website","url":"https:\/\/old.masajmed.ro\/","name":"Masaj Bucuresti: relaxare \u015fi energie la birou \u27bd MasajMed","description":"Suntem specializati \u00een servicii complete de masaj la birou, recuperare medical\u0103, terapii alternative \u0219i relaxare corporal\u0103","publisher":{"@id":"https:\/\/old.masajmed.ro\/#organization"},"alternateName":"Masaj de relaxare! Venim la tine la birou in Bucuresti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/old.masajmed.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/old.masajmed.ro\/#organization","name":"MasajMed","alternateName":"Bucuresti - MasajMed","url":"https:\/\/old.masajmed.ro\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/old.masajmed.ro\/#\/schema\/logo\/image\/","url":"https:\/\/masajmed.ro\/wp-content\/uploads\/2023\/02\/banner-masaj-birou-bucuresti-696x696-1.webp","contentUrl":"https:\/\/masajmed.ro\/wp-content\/uploads\/2023\/02\/banner-masaj-birou-bucuresti-696x696-1.webp","width":696,"height":696,"caption":"MasajMed"},"image":{"@id":"https:\/\/old.masajmed.ro\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/old.masajmed.ro\/en\/wp-json\/wp\/v2\/pages\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.masajmed.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/old.masajmed.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/old.masajmed.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.masajmed.ro\/en\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":1,"href":"https:\/\/old.masajmed.ro\/en\/wp-json\/wp\/v2\/pages\/220\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/old.masajmed.ro\/en\/wp-json\/wp\/v2\/pages\/220\/revisions\/221"}],"up":[{"embeddable":true,"href":"https:\/\/old.masajmed.ro\/en\/wp-json\/wp\/v2\/pages\/106"}],"wp:attachment":[{"href":"https:\/\/old.masajmed.ro\/en\/wp-json\/wp\/v2\/media?parent=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}