{"id":127,"date":"2015-04-22T19:55:57","date_gmt":"2015-04-22T19:55:57","guid":{"rendered":"https:\/\/florentinailiescu.com\/masaj1\/?p=50"},"modified":"2015-10-26T21:33:38","modified_gmt":"2015-10-26T21:33:38","slug":"articol-1","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/articol-1\/","title":{"rendered":"Relaxare la birou prin aromoterapie"},"content":{"rendered":"<p><a href=\"https:\/\/masajmed.ro\/wp-content\/uploads\/2015\/04\/aromatherapy-massage-therapy-wantagh-long-island1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-84\" src=\"https:\/\/masajmed.ro\/wp-content\/uploads\/2015\/04\/aromatherapy-massage-therapy-wantagh-long-island1-300x172.jpg\" alt=\"aromatherapy-massage-therapy-wantagh-long-island\" width=\"300\" height=\"172\" srcset=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2015\/04\/aromatherapy-massage-therapy-wantagh-long-island1-300x172.jpg 300w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2015\/04\/aromatherapy-massage-therapy-wantagh-long-island1-250x143.jpg 250w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2015\/04\/aromatherapy-massage-therapy-wantagh-long-island1-150x86.jpg 150w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2015\/04\/aromatherapy-massage-therapy-wantagh-long-island1.jpg 610w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"\/articol-1\/\">Aromoterapia<\/a> face parte din fitoterapie deoarece utilizeaza uleiuri esentiale si coloizi pe baza de apa extrasi din plante, fiind cunoscuta drept terapie holistica pentru ca se adreseaza corpului, mintii si sufletului pacientului, in scopul sustinerii sanatatii si a echilibrului fizic, emotional si spiritual.<!--more--><\/p>\n<p>Istoria a dovedit ca in culturile antice din China, Grecia, Arabia si Egipt erau des intrebuintate uleiurile aromatice extrase din plante, iar masajul cu uleiuri aromatice din medicina traditionala indiana (ayurveda) este o arta intrebuintata de peste trei mii de ani. Un numar mare de manuscrise arata ca Evul Mediu este strans legat de activitatea farmacistilor, erboristilor si a alchimistilor, iar in perioada \u201emarii ciume\u201d, aromaticele erau cele mai bune antiseptice la indemana si singurele remedii eficiente (tamaie, piper, lavanda, hamei, pin, cimbru). in secolul XIX creste masiv interesul pentru gasirea si cultivarea de noi plante producatoare de uleiuri volatile parfumurile fiind facute integral din esente naturale. Totusi denumirea de <a href=\"\/articol-1\/\">aromoterapie<\/a> se introduce doar dupa primul razboi mondial, de catre chimistul francez Ren\u00e9 Maurice Gattefosse, iar in 1938 colegul sau, M. Godissart a fondat o clinica de specialitate in Los Angeles. In secolul nostru se fac tot mai multe cercetari in domeniu dorindu-se ca aromoterapia alaturi de alte forme de medicina complementara sa inlocuiasca tratamentele clasice, costisitoare, care pot avea atatea efecte adverse.<\/p>\n<p>Uleiurile esentiale sunt lichide volatile obtinute prin distilarea diferitelor parti ale plantelor: frunze, scoarta, seminte, fructe, radacini, flori si rasini fiind de 75-100 ori\u00a0 mai puternice decat acestea. Ele se administreaza strict extern iar inainte de a le folosi este recomandat aplicarea unui test pe o portiune mica de piele cu o cantitate diluata. In alegerea si cumpararea lor trebuie mare atentie sa nu contina elemente sintetice, deoarece pot aparea reactii adverse de tipul: dureri de cap, ameteala, voma. Ele pot fi folosite prin:<\/p>\n<ul>\n<li>inhalare \u2013 direct din sticlutele cu ulei esential sau prin punerea in apa calda a 2-3 picaturi;<\/li>\n<li>vaporizarea in aerul inspirat, fie prin lampi odorizante cu flacara in care lumanarea introdusa ar trebui sa fie pe baza de stearina si nu pe baza de ceara, fie modern prin aromodifuzoare cu ultrasunete, care au si luminite monocrome sau colorate pentru cromoterapie;<\/li>\n<li>adaugarea in uleiurile de masaj (2-3%), ori cateva picaturi in apa de baie, tinand cont ca tenul mai deschis este mai sensibil, deci femeile vor reactiona mai rapid la tratament de cat barbatii, iar baile nu trebuie sa dureze mai mult de 15-20 minute;<\/li>\n<li>plante verzi sau uscate imprastiate prin incapere;<\/li>\n<li>folosirea sapunurilor cu uleiuri esentiale, care datorita faptului ca se aplica pe o piele umeda vor permite o absorbtie rapida;<\/li>\n<li>comprese \u2013 aplicate mai ales pe locurile dureroase dupa ce au fost muiate intr-un vas cu apa calda unde au fost adaugate 3-5 picaturi de ulei esential;<\/li>\n<li>betisoare si lumanari parfumate, care nu sunt la fel de puternice si de eficiente si nici nu pot fi garantate ca fiind naturale.<\/li>\n<\/ul>\n<p>Medicina alopata nu a omologat rezultatele aromoterapiei raportand efectele acestea la reflexele conditionate desi s-a demonstrat ca moleculele inhalate din aceste extracte stimuleaz\u00e3 nervul olfactiv, trimitand mesaje sistemului limbic al creierului, care controleaza printre altele, starile, amintirile si capacitatea de a invata si va induce reactii fiziologice de raspuns, exemplu lavanda induce <a href=\"\/servicii\/kinetoterapie\/relaxarea.php\">relaxarea<\/a>.<\/p>\n<p>Folosim aromoterapia asociata cu masajul medical la birou deoarece uleiurile volatile improspateaza aerul dintr-o incapere prin adaugarea de ioni negativi (benefici) in aer, stimuleaza functionarea diverselor organe, sporesc puterea de concentrare, calmeaza sau energizeaza, aduc pace, bucurie, buna dispozitie si au rol dezinfectant si antibacterian. Singurele riscuri in folosirea uleiurilor volatile sunt reactiile alergice. intotdeauna tinem cont de gusturile beneficiarilor, deoarece este stiut ca aromoterapia nu are nici un efect daca pacientul nu apreciaza mirosul respectiv.<\/p>\n<p><strong>Influenta aromoterapiei asupra starii psihice<\/strong><\/p>\n<p>Starea psihica este influentata de folosirea uleiurilor esentiale, deci le vom utiliza tintit pentru a creste relaxarea la birou:<\/p>\n<ul>\n<li>energie si gandire rapida: lamaie, lavanda, ienupar, eucalipt, piper negru, angelica, cedru, cimbru, nucsoara, piperul negru;<\/li>\n<li>anti-stres: lavanda, trandafir, ienupar, isop, rozmarin, salvie, tamaie;<\/li>\n<li>antidepresive: lavanda, lamaie, busuioc, cedru, chiparos, ienupar, trandafir, pergamuta, salvie, tamaie, ylang ylang;<\/li>\n<li>bucurie: trandafir, santal, neroli, ylang ylang;<\/li>\n<li>fericire: busuioc, portocala, lime, geranium;<\/li>\n<li>pace-armonie: tamaie, smirna, trandafir, bergamota, dafin;<\/li>\n<li>calm: angelica, coriandru, cuisoare;<\/li>\n<li>optimism: chiparos, cuisoare, ghimber, lamaie;<\/li>\n<li>incredere si respect de sine: ghimber, iasomie, grapefruit, pin, lavanda, santal, chiparos;<\/li>\n<li>creativitate; santal, geranium, ienupar, chiparos, vanilie.<\/li>\n<\/ul>\n<p><strong>Influenta aromoterapiei asupra starii fizice<\/strong><\/p>\n<p>Deoarece o minte sanatoasa functioneaza bine intr-un corp sanatos, imbinam aromoterapia cu masajul la <a href=\"\/ce-spun-clientii.php\">firme<\/a> tinand cont si de proprietatile curative ale uleiurilor esentiale:<\/p>\n<ul>\n<li>afrodiziace: trandafir, santal, lavanda, vanilie, ylang ylang, neroli, portocala, piper negru, mosc, paciuli, ienupar, nucsoara;<\/li>\n<li>purificatore ale aerului: menta, eucalipt, chimen dulce, ienupar, lamaie, neroli, cedru, pergamuta;<\/li>\n<li>dezinfectante, antiseptice, antibacteriene: pin, brad, molid, lavanda, levantica, lamaie, menta, busuioc, eucalipt, ceai, chiparos, cimbru, ghimber, ienupar, oregano, pergamuta, rozmarin, salvie, tamaie, trandafir, ylang ylang;<\/li>\n<li>anti-inflamatore: ienupar, menta, angelica, ceai, piper negru, rozmarin, santal, tamaie;<\/li>\n<li>analgezice \/ calmante: levantica, angelica, lavanda, pergamuta;<\/li>\n<li>sedative: ienupar, nucsoara, santal, vanilie, trandafir, ylang ylang;<\/li>\n<li>antivirale: pin, brad, molid, menta, eucalipt, chiparos, coriandru, lavanda, cuisoare, lamaie, dafinul, oregano, rozmarin, salvie;<\/li>\n<li>antibiotice: cimbru, oregano;<\/li>\n<li>detoxifiante: piperul negru, ienupar, rozmarin, lime, lamaie, geraniu, fenicul, menta, grapefruit.<\/li>\n<\/ul>\n<p>Intr-o zi agitata la serviciu, 15 minute de masaj terapeutic la birou, combinat cu stretching si mobilizari articulare, insotit de aromoterapie si muzica de relaxare vor creste cu siguranta tonusul si capacitatea de munca a angajatilor!<\/p>\n<p style=\"text-align: right;\">Hannemaria Strete<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"\/articol-1\/\">Aromoterapia<\/a> face parte din fitoterapie deoarece utilizeaza uleiuri esentiale si coloizi pe baza de apa extrasi din plante, fiind cunoscuta drept terapie holistica pentru ca\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/articol-1\/\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":25,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[30,29,22],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-aromaterapie","tag-relaxare","tag-tratament"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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