{"id":487,"date":"2016-02-05T17:13:13","date_gmt":"2016-02-05T17:13:13","guid":{"rendered":"https:\/\/masajmed.ro\/?p=487"},"modified":"2016-02-10T20:43:48","modified_gmt":"2016-02-10T20:43:48","slug":"alege-un-scaun-de-birou-ergonomic-2","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/alege-un-scaun-de-birou-ergonomic-2\/","title":{"rendered":"Alege un scaun de birou ergonomic"},"content":{"rendered":"<p><a href=\"https:\/\/masajmed.ro\/servicii\/tipuri-de-masaj\/masaj-pe-scaun.php\" rel=\"attachment wp-att-483\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-483 alignleft\" src=\"https:\/\/masajmed.ro\/wp-content\/uploads\/2016\/02\/Masajmed-1250-300x200.jpg\" alt=\"Masajmed-1250\" width=\"300\" height=\"200\" srcset=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2016\/02\/Masajmed-1250-300x200.jpg 300w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2016\/02\/Masajmed-1250-768x513.jpg 768w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2016\/02\/Masajmed-1250-1024x684.jpg 1024w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2016\/02\/Masajmed-1250-225x150.jpg 225w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2016\/02\/Masajmed-1250-150x100.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Statistic s-a demonstrat c\u0103 omul modern, sedentar, este mai bolnav, mai gras \u0219i mai depresiv de c\u00e2t \u00eenainta\u0219ii s\u0103i a c\u0103ror activitate zilnic\u0103 se baza pe mi\u0219care. \u00cen aceste condi\u021bii angajatorii ar trebui s\u0103 fac\u0103 eforturi \u00een a eficientiza munca angaja\u021bilor, a\u0219a cum reiese \u0219i din articolul \u201e<a href=\"https:\/\/masajmed.ro\/pentru-companii\/beneficii-pentru-angajati.php\">Beneficii pentru angaja\u021bi<\/a>\u201d.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Deoarece \u00een zilele noastre 70% din oameni muncesc \u00een pozi\u021bie \u0219ez\u00e2nd nu trebuie neglijat\u0103 alegerea u<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">nui scaun\u00a0de birou bun, care s\u0103 fie<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>special proiectat<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">pentru a sus\u021bine corect greutatea corpului, oferind suport lombar, reglaj personalizat al \u00een\u0103l\u021bimii \u0219i un unghi de \u00eenclinare corect\u0103 a corpului. <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Confortul este cheia succesului \u00een alegerea unui scaun ergonomic de birou, dar \u0219i cunoa\u0219terea unor aspecte care v\u0103 ajut\u0103 s\u0103 ave\u021bi o postur\u0103 corect\u0103 contribuind la diminuarea durerilor de spate \u0219i ceaf\u0103.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Nu exist\u0103 un <a href=\"\/alege-un-scaun-de-birou-ergonomic-2\/\">scaun de birou<\/a> \u201eperfect\u201d de aceaa se recomand\u0103 s\u0103-l alege\u021bi potrivit nevoilor dvs \u021bin\u00e2nd cont de activitatea prestat\u0103 \u0219i de pozi\u021biile impuse (vorbit la telefon, tastat la calculator), dar \u021bine\u021bi cont de anumite aspecte importante:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00cen\u0103l\u021bimea \u0219ezutului s\u0103 fie reglabil\u0103, astfel ve\u021bi putea adopta o pozi\u021bie confortabil\u0103 \u0219i corect\u0103: t\u0103lpile pe podea, coapsele la orizontal\u0103, genunchii \u00een flexie de 90 grade \u0219i paralel cu \u0219oldurile. \u0218ezutul trebuie s\u0103 ofere o pozi\u021bie<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> confortabil\u0103 pentru fese \u0219i coapse, s\u0103 permit\u0103 spatelui s\u0103 <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">stea lipit de sp\u0103tar \u0219i s\u0103 aib\u0103 o distan\u021b\u0103 de 10 cm \u00eentre \u0219ezut \u0219i spa\u021biul popliteu (zona din spatele genunchiului), pentru a evita presiunea local\u0103. <\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Suportul lombar reglabil<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> pe \u00een\u0103l\u021bime \u0219i ad\u00e2ncime este unul din cele mai importante aspecte la un scaun ergonomic <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">mai ales c\u00e2nd petrece\u021bi 8-10 ore \u00een pozi\u021bia \u0219ez\u00e2nd, deoarece <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">s-a demonstrat ca \u0219ederea pe scaun pune o presiune cu 40% mai mare pe zona lombar\u0103 suprasolicit\u00e2nd-o iar \u00een timp discurile intervertebrale sufer\u0103 modific\u0103ri favoriz\u00e2nd durerea \u00een zona lombar\u0103, \u00cen timp, neglijat\u0103 aceast\u0103 discopatie lombar\u0103 se transform\u0103 \u00een crize de lombo-sciatic prin iritarea r\u0103d\u0103cinilor nervoase, care pot influen\u021ba negativ activitatea cotidian\u0103.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Sp\u0103tarul trebuie s\u0103 fie suficient de lat \u0219i de \u00eenalt ca s\u0103 sprijine bine spatele, de la zona lombara p\u00e2n\u0103 la zona cervical\u0103, s\u0103 fie reglabil pe \u00een\u0103l\u021bime \u0219i s\u0103 permit\u0103 b<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">alansarea fa\u021b\u0103 spate. <\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Cotierele s\u0103 fie reglabile at\u00e2t pe \u00een\u0103l\u021bime c\u00e2t \u0219i pe lateral, pentru a avea <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">umerii relaxati \u0219i coatele \u00een flexie de 90 grade,<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> deoarece este foarte odihnitor s\u0103 v\u0103 pute\u021bi sprijini antebra\u021bele \u00een timpul tast\u0103rii la calculator<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">. <\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Tetiera reglabil\u0103 este util\u0103 celor care vorbesc mult la telefon sau celor care petrec mult timp lucr\u00e2nd \u00eenclinat pe spate, dar \u0219i pentru IT-\u0219ti pentu a-\u0219i putea pozi\u021biona capul \u00eentr-o flexie de 20 grade. <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Ca \u0219i \u00een zona lombar\u0103 \u0219i coloana cervical\u0103 are o lordoz\u0103 fiziologic\u0103, iar pentru a evita presiunea pe discurile intervertebrale nu se recomand\u0103 extensia cervical\u0103 prelungit\u0103 (capul l\u0103sat pe spate).<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Rotirea scaunului s\u0103 se fac\u0103 cu u\u0219urin\u021b\u0103 ca s\u0103 pute\u021bi ajunge f\u0103r\u0103 efort \u00een orice zon\u0103 a biroului mi\u0219c\u00e2ndu-v\u0103 u\u0219or \u0219i eficient. <\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">C\u0103nd urmeaz\u0103 s\u0103 achizi\u021biona\u021bi un scaun de birou este important s\u0103 merge\u021bi <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">showroom-uri \u0219i s\u0103-l testa\u021bi 10-15 minute, dar \u0219i s\u0103-i alege\u021bi <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">stilul<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">, <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">culoarea<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00a0\u0219i<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00a0tapi\u021beria potrivit gusturilor dvs. Totu\u0219i la tapi\u021berie speciali\u0219tii \u00een domeniu recomand\u0103 <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">un sp\u00e2tar realizat din mesh<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> (plas\u0103) deoarece <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">permite o bun\u0103 circula\u021bie a aerului \u0219i \u00eempiedic\u00e2 impregnarea transpira\u021biei.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Un scaun de birou ergonomic va contribui la s\u0103n\u0103tatea spatelui dvs, <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">la reducerea stresului si la sporirea concentr\u00e2rii dar pentru eliberarea <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> tensiunii acumulat\u0103 la nivelul vertebrelor \u0219i restaurarea capacit\u0103\u021bii func\u021bionale ale articula\u021biilor g\u00e2tului, umerilor \u0219i m\u00e2inilor.<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">este foarte util <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><a href=\"https:\/\/masajmed.ro\/servicii\/tipuri-de-masaj\/masaj-pe-scaun.php\">masajul pe scaun<\/a> <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">practicat cu regularitate la birou.<\/span><\/span><\/p>\n<p align=\"justify\"><a name=\"_GoBack\"><\/a><\/p>\n<p style=\"text-align: right;\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Hannemaria Strete<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Statistic s-a demonstrat c\u0103 omul modern, sedentar, este mai bolnav, mai gras \u0219i mai depresiv de c\u00e2t \u00eenainta\u0219ii s\u0103i a c\u0103ror activitate zilnic\u0103 se baza\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/alege-un-scaun-de-birou-ergonomic-2\/\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alege un scaun de birou ergonomic - Masajmed<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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