{"id":498,"date":"2016-03-17T05:34:34","date_gmt":"2016-03-17T05:34:34","guid":{"rendered":"https:\/\/masajmed.ro\/?p=498"},"modified":"2018-01-11T18:26:40","modified_gmt":"2018-01-11T16:26:40","slug":"kinetogym-la-birou","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/kinetogym-la-birou\/","title":{"rendered":"Kinetogym la birou"},"content":{"rendered":"<p><strong>Mi\u0219care la birou<\/strong><\/p>\n<p align=\"JUSTIFY\">Kinetogymul este o varianta moderna a kinetoterapiei profilactice, adic\u0103 terapie prin mi\u0219care, ce const\u0103 \u00een exerci\u021bii fizice simple, aplicate la nivelul tuturor articula\u021biilor \u0219i a c\u00e2t mai multor grupe musculare, necesar\u0103 celor care duc o via\u021b\u0103 sedentar\u0103 pentru men\u021binerea st\u0103rii de s\u0103n\u0103tate.\u00a0Kinetogymul poate fi practicat at\u00e2t \u00een aer liber c\u00e2t \u0219i \u00een spa\u021bii \u00eenchise, \u00eentr-o sal\u0103 oarecare de la sediul companiei Dvs, ne fiind nevoie de dot\u0103ri speciale, ci doar de un kinetoterapeut care s\u0103 coordoneze programul.<\/p>\n<p><b>Obiectivele kinetogym:<\/b><\/p>\n<ul>\n<li>combaterea afec\u021biunilor cauzate de sedentarism,<\/li>\n<li><a href=\"\/servicii\/kinetoterapie\/relaxarea.php\">relaxarea<\/a> la nivel fizic \u0219i psihic,<\/li>\n<li>\u00eembun\u0103t\u0103\u021birea circula\u021biei sangvine,<\/li>\n<li>antrenarea la efort,<\/li>\n<li><a href=\"\/servicii\/kinetoterapie\/corectarea-posturii-si-a-aliniamentului-corpului.php\">corectarea posturii<\/a> \u0219i a aliniamentului corpului,<\/li>\n<li>cre\u0219terea mobilita\u021bii articulare,<\/li>\n<li>cre\u0219terea rezisten\u021bei \u0219i a for\u021bei musculare,<\/li>\n<li><a href=\"\/servicii\/kinetoterapie\/reeducarea-respiratorie.php\">reeducarea respiratorie<\/a>,<\/li>\n<li>\u00eembun\u0103t\u0103\u021birea coordon\u0103rii \u0219i a echilibrului.<\/li>\n<\/ul>\n<p><b>Avantajele kinetogym:<\/b><\/p>\n<ul>\n<li>Poate fi practicat indiferent de v\u00e2rst\u0103 \u0219i f\u0103r\u0103 a avea nevoie de mult curaj sau de o preg\u0103tire special\u0103.<\/li>\n<li>Cre\u0219te mobilitatea articular\u0103, tonusul muscular, capacitatea res<a href=\"\/servicii\/kinetoterapie\/cresterea-mobilitatii-articulare.php\">mobilitatea articular\u0103<\/a> \u0219i echilibru<\/li>\n<li>Ajut\u0103 la diminuarea stresului a anxiet\u0103\u021bii \u0219i \u00een tratamentul antidepresiv.<\/li>\n<li>\u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia sangvin\u0103 \u0219i \u00een timp dispar durerile de cap spate sau membre, ajut\u00e2nd la o mai bun\u0103 concentrare.<\/li>\n<li>Practicat cu regularitate \u0219i asociat cu\u00a0<a style=\"text-indent: 20px;\" href=\"https:\/\/masajmed.ro\/pentru-companii\/masaj-la-birou.php\">masajul la birou<\/a><span style=\"font-family: 'Gill Sans', Calibri, 'Trebuchet MS', sans-serif; text-indent: 20px;\">, ajut\u0103 la \u00eencetinirea sau chiar la prevenirea unor afec\u021biuni specifice omului modern: cifoze, lordoze, hernii de disc, scolioze, osteoporoz\u0103, spondiloze, coxartroz\u0103, gonartroz\u0103, tenosinovite, migrene, etc.<\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\">Pentru eficien\u021b\u0103 maxim\u0103 \u0219i randament crescut v\u0103 recomand\u0103m clase de 10 persoane cu o durat\u0103 de 30 de minute!<\/p>\n<p align=\"JUSTIFY\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 kinetoterapeut Hannemaria Strete<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0219care la birou Kinetogymul este o varianta moderna a kinetoterapiei profilactice, adic\u0103 terapie prin mi\u0219care, ce const\u0103 \u00een exerci\u021bii fizice simple, aplicate la nivelul tuturor\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/kinetogym-la-birou\/\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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