{"id":509,"date":"2016-04-13T10:25:47","date_gmt":"2016-04-13T10:25:47","guid":{"rendered":"https:\/\/masajmed.ro\/?p=509"},"modified":"2016-10-03T23:08:18","modified_gmt":"2016-10-03T21:08:18","slug":"ce-este-bodyart","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/ce-este-bodyart\/","title":{"rendered":"BodyART la birou, antrenamenntul corpului si al mintii"},"content":{"rendered":"
\n

Ce este\u00a0bodyART?<\/p>\n

Bazat pe teoria celor cinci elemente din medicina traditionala chineza si pe principiul yin-yang, bodyART\u00ae este un program holistic ce imbina exercitii inspirate din yoga, qigong<\/a>, arte martiale, gimnastica medicala, dans, shiatsu, coordonate cu tehnici speciale de respiratie. Este un sistem complet, un \u00a0antrenament constient in aceeasi masura al trupului si al mintii.<\/span><\/span><\/span><\/p>\n<\/blockquote>\n

\u00a0<\/span><\/p>\n

Robert Steinbacher, creatorul bodyART, a initiat acest proiect in 1994, pe cand lucra intr-un centru pentru copii cu nevoi speciale. Aceasta experienta prin care ajuta oamenii sa descopere bucuria miscarii si sa-si recastige controlul asupra propriului corp , imbogatita de pasiunea sa pentru coregrafie, a dat nastere componentei vestice, active, “yang” a programului bodyART. Mai tarziu i s-a alaturat Alexa Le, practicanta de yoga, qigong, shiatsu si masaj<\/a> Esalen, care prin toate aceste forme terapeutice din cultura\u00a0 asiatica si prin prezenta sa feminina intregeste conceptul, aducandu-i partea”yin”.<\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

Intr-un program bodyART veti gasi exercitii terapeutice, de echilibru, de forta si constientizare , combinate cu tehnici de intindere si relaxare<\/a>, intr-o maniera in care coloana si articulatiile sunt protejate.\u00a0 Acest tip de exersare, coordonat cu ritmul respiratiei, favorizeaza constientizarea corpului , \u00a0dar si a spatiului inconjurator, dezvolta modalitati de comunicare, dar si de eliberare, prezentand multiple efecte pozitive pentru echilibrul omului, privit ca o unitate intre corp, minte si suflet. Muzica relaxanta este la randul sau un fundal pentru fluiditatea miscarilor si contribuie alaturi de tehnicile in sine la starea de bine a participantilor.<\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ce beneficii va aduce o clasa bodyART?<\/span><\/span><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cresterea elasticitatii articulare si a fortei musculare, precum si intarirea oaselor<\/span><\/span><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 eliminarea toxinelor<\/span><\/span><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 eliberarea stresului<\/span><\/span><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitalitate crescuta<\/span><\/span><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 postura eleganta, flexibilitate<\/span><\/span><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 echilibru mental si relaxare<\/span><\/span><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0echilibrare energetica<\/span><\/span><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 capacitate de constientizare crescuta<\/span><\/span><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 deschidere si abordare pozitiva a vietii.<\/span><\/span><\/span><\/p>\n

Clasele de bodyART al\u0103turi de celelalte servicii Masajmed<\/a> v\u0103 vor aduce cu siguran\u021b\u0103 un plus de s\u0103n\u0103tate \u0219i echilibru!<\/p>\n

Dana M\u00eerza \/ instructor autorizat bodyART<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ce este\u00a0bodyART? Bazat pe teoria celor cinci elemente din medicina traditionala chineza si pe principiul yin-yang, bodyART\u00ae este un program holistic ce imbina exercitii inspirate\u2026<\/p>\n

mai multe detalii…<\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nBodyART la birou, antrenamenntul corpului si al mintii - Masajmed<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.masajmed.ro\/ce-este-bodyart\/\" \/>\n<meta property=\"og:site_name\" content=\"Masajmed\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/masajmed\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-13T10:25:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-03T21:08:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2016\/04\/BadyART.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1367\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Masajmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Masajmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.masajmed.ro\/ce-este-bodyart\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.masajmed.ro\/ce-este-bodyart\/\"},\"author\":{\"name\":\"Masajmed\",\"@id\":\"https:\/\/old.masajmed.ro\/#\/schema\/person\/5470eaded130eb0046e304b26eee9a12\"},\"headline\":\"BodyART la birou, antrenamenntul corpului si al mintii\",\"datePublished\":\"2016-04-13T10:25:47+00:00\",\"dateModified\":\"2016-10-03T21:08:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.masajmed.ro\/ce-este-bodyart\/\"},\"wordCount\":323,\"publisher\":{\"@id\":\"https:\/\/old.masajmed.ro\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.masajmed.ro\/ce-este-bodyart\/\",\"url\":\"https:\/\/old.masajmed.ro\/ce-este-bodyart\/\",\"name\":\"BodyART la birou, antrenamenntul corpului si al mintii - Masajmed\",\"isPartOf\":{\"@id\":\"https:\/\/old.masajmed.ro\/#website\"},\"datePublished\":\"2016-04-13T10:25:47+00:00\",\"dateModified\":\"2016-10-03T21:08:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/old.masajmed.ro\/ce-este-bodyart\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/old.masajmed.ro\/ce-este-bodyart\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/old.masajmed.ro\/ce-este-bodyart\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/old.masajmed.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BodyART la birou, antrenamenntul corpului si al mintii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/old.masajmed.ro\/#website\",\"url\":\"https:\/\/old.masajmed.ro\/\",\"name\":\"Masaj Bucuresti: relaxare \u015fi energie la birou \u27bd MasajMed\",\"description\":\"Suntem specializati \u00een servicii complete de masaj la birou, recuperare medical\u0103, terapii alternative \u0219i relaxare corporal\u0103\",\"publisher\":{\"@id\":\"https:\/\/old.masajmed.ro\/#organization\"},\"alternateName\":\"Masaj de relaxare! 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