{"id":524,"date":"2016-07-30T01:49:18","date_gmt":"2016-07-29T23:49:18","guid":{"rendered":"https:\/\/masajmed.ro\/?p=524"},"modified":"2016-10-03T23:09:46","modified_gmt":"2016-10-03T21:09:46","slug":"exercitii-de-qigong-la-birou-pentru-mentinerea-sanatatii-a-echilibrului-si-a-longevitatii","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/exercitii-de-qigong-la-birou-pentru-mentinerea-sanatatii-a-echilibrului-si-a-longevitatii\/","title":{"rendered":"Exercitii de QIGONG la birou pentru mentinerea\u00a0sanatatii, a echilibrului si a\u00a0longevitatii"},"content":{"rendered":"

Qigong<\/a>-ul \u2013 sau lucrul cu energia – este un sistem de cultivare a s\u0103n\u0103t\u0103tii care face parte din medicina tradi\u021bional\u0103chinez\u0103, modul sau de abordare fiind unul holistic, cu efecte pe\u00a0\u00a0plan fizic, emo\u021bional, energetic \u0219i spiritual. Tehnic\u0103 veche de peste 5000 de ani, qigongul a devenit ast\u0103zi cunoscut \u00een intreaga lume, fiind considerat de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii drept una din cele mai eficiente modalit\u0103\u021bi de p\u0103strare a s\u0103n\u0103t\u0103\u021bii. Cercet<\/span><\/span>\u0103<\/span><\/span>rile au ar<\/span><\/span>\u0103<\/span><\/span>tat c<\/span><\/span>\u0103<\/span><\/span>\u00a0Tai Chi\u00a0\u015fi Qigong reduc anxietatea, depresia, durerile cronice, ajut<\/span><\/span>\u0103<\/span><\/span>\u00a0la \u00eent\u0103rirea sistemului imunitar,\u00a0\u00eembun<\/span><\/span>\u0103<\/span><\/span>t<\/span><\/span>\u0103\u0163<\/span><\/span>esc func<\/span><\/span>\u0163<\/span><\/span>ia respiratorie,\u00a0\u00eembun<\/span><\/span>\u0103<\/span><\/span>t<\/span><\/span>\u0103\u0163<\/span><\/span>esc substan<\/span><\/span>\u0163<\/span><\/span>ial echilibrul, aduc beneficii sistemului cardiovascular, furnizeaz<\/span><\/span>\u0103<\/span><\/span>\u00a0un instrument puternic de management al stresului\u00a0\u015fi\u00a0\u00eencetinesc procesul de\u00a0\u00eemb<\/span><\/span>\u0103<\/span><\/span>tr\u00e2nire.Clasa pe care v-o propunem const\u0103 \u00een forme dinamice u\u0219oare, dar foarte eficiente\u00a0\u00a0de lucru cu energia, forme\u00a0\u00a0de mobilitate, exercitii de respira\u021bie, masajul unor puncte de pe meridiane \u2013 tehnici menite s\u0103 aduc\u0103 relaxarea<\/a> corpului \u0219i a min\u021bii, sporirea vitalit\u0103\u021bii,\u00a0\u00a0men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i echilibrul sufletului.<\/span><\/span><\/p>\n

Printre multiplele beneficii pe care practica perseverent\u0103 a qigong-lui le aduce, putem aminti urm\u0103toarele:<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>\u00eent\u0103re\u0219te articula\u021biile,<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>\u00eembun\u0103t\u0103\u021be\u0219te postura,<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>dezvolt\u0103 coordonarea fizic\u0103 \u0219i flexibilitatea,<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>\u00eenl\u0103tur\u0103 depresia, anxietatea, stresul,<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>deschide meridianele corpului,<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>contribuie la p\u0103strarea echilibrului hormonal \u00een diverse perioade ale vie\u021bii,<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>ajut\u0103 la \u00eentarirea organelor interne \u0219i la recuperarea dup\u0103 boli,<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>constituie un factor important \u00een tratarea unor afec\u021biuni precum: insomnie, hipertensiune, osteoporoz\u0103, afect\u021biuni urogenitale,<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>stimuleaz\u0103 sistemul imunital,<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>echilibreaza activitatea celor dou\u0103 emisfere cerebrale<\/span><\/span><\/p>\n

–<\/span><\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span>dezvolt\u0103 intui\u021bia.<\/span><\/span><\/p>\n

Aceasta disciplina se poate practica indiferent de v\u00e2rsta sau de starea corpului, \u00eentr-un spa\u021biu interior sau \u00een aer liber, se \u00eenva\u021b\u0103 u\u0219or \u0219i nu necesit\u0103 mult timp. <\/span><\/span><\/p>\n

Al\u0103turi de BodyArt la birou<\/a>, kinetogym la birou<\/a>, masaj la birou<\/a> \u0219i <\/span><\/span>QIGONG<\/span><\/span> <\/b><\/i>dinamic face parte din programele moderne de wellness corporate ce se pot practica cu u\u0219urin\u021b\u0103 \u00een companii.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Qigong<\/a>-ul \u2013 sau lucrul cu energia – este un sistem de cultivare a s\u0103n\u0103t\u0103tii care face parte din medicina tradi\u021bional\u0103chinez\u0103, modul sau de abordare fiind\u2026<\/p>\n

mai multe detalii…<\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nExercitii de QIGONG la birou pentru mentinerea\u00a0sanatatii, a echilibrului si a\u00a0longevitatii - Masajmed<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.masajmed.ro\/exercitii-de-qigong-la-birou-pentru-mentinerea-sanatatii-a-echilibrului-si-a-longevitatii\/\" \/>\n<meta property=\"og:site_name\" content=\"Masajmed\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/masajmed\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-29T23:49:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-03T21:09:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2016\/07\/Qigong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Masajmed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Masajmed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.masajmed.ro\/exercitii-de-qigong-la-birou-pentru-mentinerea-sanatatii-a-echilibrului-si-a-longevitatii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.masajmed.ro\/exercitii-de-qigong-la-birou-pentru-mentinerea-sanatatii-a-echilibrului-si-a-longevitatii\/\"},\"author\":{\"name\":\"Masajmed\",\"@id\":\"https:\/\/old.masajmed.ro\/#\/schema\/person\/5470eaded130eb0046e304b26eee9a12\"},\"headline\":\"Exercitii de QIGONG la birou pentru mentinerea\u00a0sanatatii, a echilibrului si a\u00a0longevitatii\",\"datePublished\":\"2016-07-29T23:49:18+00:00\",\"dateModified\":\"2016-10-03T21:09:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.masajmed.ro\/exercitii-de-qigong-la-birou-pentru-mentinerea-sanatatii-a-echilibrului-si-a-longevitatii\/\"},\"wordCount\":362,\"publisher\":{\"@id\":\"https:\/\/old.masajmed.ro\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.masajmed.ro\/exercitii-de-qigong-la-birou-pentru-mentinerea-sanatatii-a-echilibrului-si-a-longevitatii\/\",\"url\":\"https:\/\/old.masajmed.ro\/exercitii-de-qigong-la-birou-pentru-mentinerea-sanatatii-a-echilibrului-si-a-longevitatii\/\",\"name\":\"Exercitii de QIGONG la birou pentru mentinerea\u00a0sanatatii, a echilibrului si a\u00a0longevitatii - 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