{"id":563,"date":"2016-11-25T18:37:44","date_gmt":"2016-11-25T16:37:44","guid":{"rendered":"https:\/\/masajmed.ro\/?p=563"},"modified":"2016-11-25T18:39:50","modified_gmt":"2016-11-25T16:39:50","slug":"cum-va-alegeti-salteaua-pentr-un-somn-fara-dureri-de-spate","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/cum-va-alegeti-salteaua-pentr-un-somn-fara-dureri-de-spate\/","title":{"rendered":"Cum v\u0103 alege\u021bi salteaua pentr-un somn f\u0103r\u0103 dureri de spate"},"content":{"rendered":"<p align=\"center\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Din cauza stilului de via\u021b\u0103 sedentar, a kilogramelor \u00een plus, a pozi\u021biilor nefire\u0219ti ale corpului care pun presiune pe coloan\u0103 \u00een timpul orelor petrecute pe <a href=\"\/alege-un-scaun-de-birou-ergonomic-2\/\">scaun la birou<\/a>, sau a statului prelungit \u00een picioare, dar \u0219i a saltelelor nepotrivite care pun presiune asupra zonei \u0219oldurilor \u0219i umerilor \u0219i care nu ofer\u0103 combina\u021bia optim\u0103 \u00eentre fermitate \u0219i confort, tot mai multe persoane tinere se pl\u00e2ng de dureri de spate sau cervicale. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">O saltea bun\u0103 trebuie s\u0103 sus\u021bin\u0103 coloana \u00een pozi\u021bia sa fiziologic\u0103 \u0219i s\u0103 nu permit\u0103 lordosisul, adic\u0103 \u00eencovoierea coloanei, dar trebuie totodat\u0103 s\u0103 permit\u0103 \u0219i schimbarea pozi\u021biei de somn f\u0103r\u0103 durere la \u00eentoarcere. Dac\u0103 salteaua este prea moale, corpul este scufundat, iar coloana st\u0103 \u00een pozi\u021bii vicioase \u0219i se pune o presiune anormal\u0103 pe \u0219olduri \u0219i umeri care va genera discomfort. Dac\u0103 salteaua este mult prea tare, greutatea corporal\u0103 apas\u0103 pe coloan\u0103 care este deja tensionat\u0103 de duritatea saltelei, iar circula\u021bia sangvin\u0103 este \u00eengreunat\u0103, apar dureri de spate \u0219i de picioare. Deci nu face\u021bi compromisuri c\u00e2nd cump\u0103ra\u021bi o saltea, o saltea de calitate \u0219i potrivit\u0103 nevoilor voastre este o investi\u021bie pe termen lung \u00een s\u0103n\u0103tate \u0219i confort. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Calitatea saltelei \u021bine de: <\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Materialele de matlasare &#8211; se recomand\u0103 s\u0103 aib\u0103 mai multe straturi \u0219i s\u0103 fie din \u021bes\u0103tur\u0103 natural\u0103 pentru a p\u0103stra confortul termic \u0219i a nu favoriza o transpira\u021bie excesiv\u0103.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00cen\u0103l\u021bimea \u2013 ideal este ca salteaua s\u0103 aib\u0103 un minim de 18 cm \u00een cazul celor cu spum\u0103 memory \u0219i \u00een jur de 25 \u00een cazul celor cu arcuri pentru a permite o structur\u0103 corespunz\u0103toare de matlasare \u0219i con\u021binut.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Elasticitatea &#8211; difer\u0103 \u00een func\u021bie de con\u021binut \u0219i este extrem de important\u0103 \u00een repartizarea presiunii corporale.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Duritate \u2013 o saltea prea moale genereaz\u0103 efectul de hamac cu presiuen pe \u0219olduri \u0219i deformarea coloanei vertebrale iar una prea rigid\u0103 duce la \u00eencetinirea circula\u021biei sangvine, pune presiune pe coloana vertebral\u0103 lombar\u0103 \u0219i provoac\u0103 dureri \u0219i amor\u021beal\u0103.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00cen func\u021bie de elasticitate \u0219i con\u021binut ve\u021bi g\u0103si:<\/span><\/span><\/p>\n<ol>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Saltele cu arcuri \u2013 recomandate fiind cele cu arcurile \u00eempachetate separat care sunt mai rigide dar au avantajul de a permite circula\u021bia aerului \u0219i o independen\u021b\u0103 total\u0103 fa\u021b\u0103 de partenerul de somn,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Saltele din latex \u2013 recomandat fiind latexul natural care permite circula\u021bia aerului \u0219i o mai bun\u0103 distribuire a ggreut\u0103\u021bii corpului.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Saltelele cu spum\u0103 clasic\u0103 \u2013 sunt hipoalergenice \u0219i cu propriet\u0103\u021bi antimicrobiene, permit o mi\u0219care natural\u0103 \u00een timpul somnului \u0219i au un raport bun calitate pre\u021b.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Cea mai potrivita categorie de saltele sunt cele care au strat de\u00a0spuma memory, aceasta av\u00e2nd un rol important in distribuirea presiunii pe \u00eentreg corpul, astfel presiunea pe coloan\u0103 va fi substantial mai mic\u0103 \u0219i circulatia sangvina periferic\u0103 nu va avea de suferit. Ele pot fi mai ferme, c\u00e2nd stratul de meomrie este de 3 cm, sau mai moi, de la 5 cm grosime. <\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">C\u00e2nd v\u0103 alege\u021bi salteaua, dac\u0103 ave\u021bi un diagnostic deja stabilit este bine s\u0103 \u021bine\u021bi cont de recomandarea medicului sau a kinetoterapeutului, iar dac\u0103 sunte\u021bi s\u0103n\u0103tos se recomand\u0103 s\u0103 \u021bine\u021bi cont de:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Greutatea corporal\u0103 \u2013 persoanelor supraponderale li se recomand\u0103 o saltea mai moale, fie c\u0103 dorm pe burt\u0103 sau pe spate o saltea rigida va exercita o presiune permanenta pe toate punctele de sus\u021binere, obtur\u00e2nd astfel circula\u021bia periferica.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Pozi\u021bia \u00een timpul somnului \u2013 indiferent de pozi\u021bia \u00een care obi\u0219nui\u021bi s\u0103 dormi\u021bi este bine s\u0103 alege\u021bi o saltea ferm\u0103 dar pliabil\u0103 dup\u0103 corp, astfel \u00een c\u00e2t presiunea s\u0103 fie egal\u0103 nu mai puternic\u0103 pe anumite zone mai proeminente. Vestitele saltele ortopedice sunt mult prea rigide \u0219i nu se pliaz\u0103 dup\u0103 corp, put\u00e2nd fi cauza durerilor de spate de a doua zi.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">V\u00e2rsta \u2013 saltelele mai rigide, se recomand\u0103 copiilor, adolescen\u021bilor \u0219i persoanelor \u00eenv\u00e2rst\u0103, iar adul\u021bilor le sunt mai potrivite cele cu un strat mai mare de spum\u0103 de memorie, nu \u00eens\u0103 exagerat de groase deoarece devin prea moi \u0219i corpul se va afunda, ceea ce va face dificil\u0103 mi\u0219carea \u00een timpul somnului duc\u00e2nd implicit la durerile de spate. Se recomand\u0103 ca stratul de spum\u0103 memory s\u0103 nu dep\u0103\u0219easc\u0103 7 cm.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Pentru a v\u0103 \u00eentre\u021bine bine salteaua:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">roti\u021bi-o st\u00e2nga-dreapta lunar, pentru a evita tasarea materialelor pe o anumit\u0103 zon\u0103;<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">roti\u021bi salteaua o dat\u0103 la 6 luni pentru a o aerisii \u0219i a o ajuta s\u0103 revin\u0103 la forma ini\u021bial\u0103;<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">aspira\u021bi periodic salteaua, de 3-4 ori pe an pentru a o cur\u0103\u021ba \u0219i a nu permite prafului s\u0103 se \u00eembibe \u00een ea;<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">evita\u021bi umezirea saltelei \u2013 folosi\u021bi o hus\u0103 de protec\u021bie a saltelei transpira\u021bia areu un ph acid \u0219i \u00een timp \u00eei poate deteriora husa;<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">nu \u00eendoi\u021bi salteaua ca s\u0103 nu se distrug\u0103 sistemul de sus\u021binere<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Timpul de odihn\u0103 este esential pentru s\u0103natatea noastr\u0103 \u0219i pentru echilibrul mental. Salteaua este important\u0103 pentru un somn bun, s\u0103n\u0103tos, dar nu poate fi considerat\u0103 niciodat\u0103 un medicament pentru durerile de spate chiar dac\u0103 multe dintre reclame promit o vindecare miraculoas\u0103. Pentru un somn mai profund \u0219i mai odihnitor face\u021bi c\u00e2teva exerci\u021bii de relaxare seara \u0219i alege\u021bi-v\u0103 o pozi\u021bie confortabil\u0103 dar corect\u0103 pentru timpul nop\u021bii.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Strete Hannemaria \/ Kinetoterapeut<\/span><\/span><\/p>\n<p align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>Din cauza stilului de via\u021b\u0103 sedentar, a kilogramelor \u00een plus, a pozi\u021biilor nefire\u0219ti ale corpului care pun presiune pe coloan\u0103 \u00een timpul orelor petrecute pe\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/cum-va-alegeti-salteaua-pentr-un-somn-fara-dureri-de-spate\/\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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