{"id":603,"date":"2017-08-24T17:15:16","date_gmt":"2017-08-24T15:15:16","guid":{"rendered":"https:\/\/masajmed.ro\/?p=603"},"modified":"2017-08-24T20:09:46","modified_gmt":"2017-08-24T18:09:46","slug":"cateva-secrete-pentru-a-inlatura-durerea-de-cap","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/cateva-secrete-pentru-a-inlatura-durerea-de-cap\/","title":{"rendered":"C\u00e2teva secrete pentru a \u00eenl\u0103tura durerea de cap"},"content":{"rendered":"<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">\u0218tia\u021bi c\u0103 de cele mai multe ori durerea de cap, cronic\u0103 sau recurent\u0103, nu are ca fundament o afec\u021biune anume, ci este o consecin\u021b\u0103 a stilului nostru de via\u021b\u0103?<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">\u00cent\u00e2lnit\u0103 tot mai frecvent \u00een r\u00e2ndul persoanelor tinere (20-40 de ani) \u0219i s\u0103n\u0103toase, medicii o numesc cefalee de tip idiopatic \u2013 cefalee = durere de cap \/ idiopatic = de cauz\u0103 necunoscut\u0103. Acest diagnostic se pune \u00een urma investiga\u021biilor medicale de specialitate: Clinic: medicul de familie \u0219i medicii speciali\u0219ti; paraclinic: laborator, CT, EKG, spirometrie \u0219i RMN; cu rezultate bune.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Cauzele cefaleei idiopatice<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">stresul,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><a href=\"\/servicii\/kinetoterapie\/antrenarea-la-efort.php\">sedentarismul<\/a>,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">oboseala,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">respira\u021bia superficial\u0103,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">dezhidratarea,<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">alimenta\u021bia neechilibrat\u0103.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Cum gestion\u0103m:<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Stresul este firesc \u0219i greu de controlat, totu\u0219i sunt cunoscute diverse metode de <\/span><span style=\"font-size: medium;\"><b>relaxare<\/b><\/span><span style=\"font-size: medium;\">, important s\u0103 ne aloc\u0103m timp \u0219i s\u0103 descoperim ce ni se potrive\u0219e.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Sedentarismul implic\u0103 pe l\u00e2ng\u0103 lipsa de mi\u0219care posturi vicioase prelungite \u0219i favorizeaz\u0103 stazele circulatorii. <\/span><span style=\"font-size: medium;\">Corectarea posturilor vicioase \u0219i a aliniamentului corpului<\/span><span style=\"font-size: medium;\"> se face cu ajutorul unui kinetoterapeut la \u00eenceput iar apoi se exerseaz\u0103 posturile corecte p\u00e2n\u0103 c\u00e2nd acestea devin obi\u0219nuin\u021b\u0103 \u0219i se fixeaz\u0103 la nivelul scoar\u021bei, stabilindu-se a\u0219a numitele engrame corticale, adic\u0103 ve\u021bi face totul instinctiv. De evitat neaparat pozi\u021biile asimetrice care favorizeaz\u0103 contracturile musculare \u0219i stazele circulatorii. Pentru \u00eembun\u0103t\u0103\u021birea circula\u021biei este recomandat <\/span><span style=\"font-size: medium;\">masajul de <a href=\"\/servicii\/tipuri-de-masaj\/masajul-de-drenaj-limfatic.php\">drenaj limfatic<\/a><\/span><span style=\"font-size: medium;\">, dar foarte important\u0103 r\u0103m\u00e2ne \u0219i mi\u0219carea, mai ales sporturile practicate \u00een ap\u0103 sau \u00een aer liber.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Oboseala poate fi \u00eenl\u0103turat\u0103 printr-un <\/span><span style=\"font-size: medium;\"><a href=\"\/servicii\/tipuri-de-masaj\/masajul-de-relaxare.php\">masaj de relaxare<\/a><\/span><span style=\"font-size: medium;\"> la birou, a capului, a zonei cervicale \u0219i a spatelui, care decontractureaz\u0103 musculatura \u0219i \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia cerebral\u0103, \u00eenl\u0103tur\u00e2nd durerile de cap. Nu neglija\u021bi somnul care este extrem de important pentru refacerea \u0219i <a href=\"\/servicii\/kinetoterapie\/relaxarea.php\">relaxarea<\/a> corporal\u0103.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><a href=\"\/servicii\/kinetoterapie\/reeducarea-respiratorie.php\">Reeducarea respiratorie<\/a> <\/span><span style=\"font-size: medium;\">se face prin controlul respira\u021biei care trebuie s\u0103 fie profund\u0103, abdominal\u0103, nu superficial\u0103, toracic\u0103, pentru a facilita oxigenarea. \u00cen inspir abdomenul se contract\u0103 pentru a cre\u0219te volumul cutiei toracice \u0219i a permite aerului s\u0103 intre \u00een pl\u0103m\u00e2ni, iar pe expir abdomenul se relaxeaz\u0103 \u0219i cutia toracic\u0103 se mic\u0219oreaz\u0103 \u00eemping\u00e2nd aerul \u00eenafar\u0103. <\/span><span style=\"font-size: medium;\"><i><b>Sta\u021bi \u00een cap<\/b><\/i><\/span><span style=\"font-size: medium;\">: seara pentru un minut maxim dou\u0103 pute\u021bi sta \u00een lum\u00e2nare, aceast\u0103 pozi\u021bie aduce un mare aport de s\u00e2nge \u0219i respectiv oxigen \u00een cutia cranian\u0103. Acest exerci\u021biu este contraindicat hipertensivilor.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Evita\u021bi senza\u021bia de sete, sete = dezhidratare. Cantitatea de lichide recomandat\u0103 de nutri\u021bioni\u0219ti este de 350-450 ml \/ 10 kg corp. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Consuma\u021bi fructe \u0219i legume care sunt antioxidan\u021bi naturali, fructele \u00een prima parte a zilei deoarece con\u021bin fructoz\u0103 \u0219i energizeaz\u0103. Evita\u021bi proteinele animale la masa de seara\u0103 pentru a nu cre\u0219te acidoza sangvin\u0103, mul\u021bumi\u021bi-v\u0103 cu legume proaspete.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Nu uita\u021bi c\u0103 de fiecare dintre noi depinde c\u00e2t de s\u0103n\u0103to\u0219i \u0219i relaxa\u021bi vrem s\u0103 fim!<\/span><\/span><\/p>\n<p align=\"right\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Kinetoterapeut Hannemaria Strete <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tia\u021bi c\u0103 de cele mai multe ori durerea de cap, cronic\u0103 sau recurent\u0103, nu are ca fundament o afec\u021biune anume, ci este o consecin\u021b\u0103 a\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/cateva-secrete-pentru-a-inlatura-durerea-de-cap\/\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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