{"id":701,"date":"2018-03-15T20:20:20","date_gmt":"2018-03-15T18:20:20","guid":{"rendered":"https:\/\/masajmed.ro\/?p=701"},"modified":"2018-03-15T20:20:20","modified_gmt":"2018-03-15T18:20:20","slug":"importanta-calitatii-si-cantitatii-somnului","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/importanta-calitatii-si-cantitatii-somnului\/","title":{"rendered":"Importan\u021ba calit\u0103\u021bii \u0219i cantit\u0103\u021bii somnului"},"content":{"rendered":"<p><strong>Somnul \u2013 cantitate + calitate = vitalitate<\/strong><\/p>\n<p>Somnul reprezint\u0103 un element vital al existen\u021bei, f\u0103r\u0103 somn nu exist\u0103 continuitate \/ via\u021b\u0103. <a href=\"\/servicii\/kinetoterapie\/relaxarea.php\">Relaxarea<\/a> se ob\u021bine \u0219i prin somn dar cu adev\u0103rat somnul sus\u021bine func\u021bionarea corpului \u0219i a min\u021bii la capacitate maxim\u0103!<\/p>\n<p>De c\u00e2te ore de somn ave\u021bi nevoie ca s\u0103 v\u0103 trezi\u021bi fresh diminea\u021ba?<\/p>\n<p>Dac\u0103 vre\u021bi s\u0103 fi\u021bi creativi da\u021bi-v\u0103 voie s\u0103 dormi\u021bi deoarece somnul <em><strong>stimuleaz\u0103 acea parte a creieirului <\/strong><\/em>\u00a0responsabila cu creativitatea.<\/p>\n<p>\u0218tia\u021bi c\u0103 nevoia de somn difer\u0103 \u00een func\u021bie de specii, de exemplu elefantul are nevoiede 3.30 ore de somn iar girafa doar de 1.30 ore. La oameni nu este o medie general\u0103, ci nevoia de somn difer\u0103 \u00een func\u021bie de v\u00e2rst\u0103 \u0219i sex. Adul\u021bii au nevoie de 6-8 ore de somn, copii de 11-13, v\u00e2rsnicii de 9, iar noun\u0103scu\u021bii de 18 ore. \u00cen 2016 un studiu f\u0103cut de cercet\u0103toriii germani de la Munchen, arat\u0103 c\u0103 femeile au nevoie de mai multe ore de somn de c\u00e2t b\u0103rba\u021bii pentru a fi eficiente, ele av\u00e2nd o strctur\u0103 mai complex\u0103 a creierului li se recomand\u0103 m\u0103car o or\u0103 \u00een plus pe noapte.<\/p>\n<p>Re\u021bine\u021bi: somnul insuficient, mai pu\u021bin de 7 din 24 de ore, favorizeaz\u0103: diabetul, obezitatea \u0219i tulbur\u0103rile psihice.<\/p>\n<p>C\u00e2nd e bine s\u0103 dormi\u021bi?<\/p>\n<p>Somnul cu adev\u0103rat revitalizant este cel nocturn. sunt statistici ce ne demonstreaz\u0103 c\u0103 somnul de dup\u0103 masa de pr\u00e2nz nu este benefic deoarece duce la obezitate \u0219i cre\u0219te riscul de diabet. Speciali\u0219ti \u00een tulbur\u0103rile somnului sus\u021bin c\u0103 ora de culcare nu trebuie s\u0103 de p\u0103\u0219easc\u0103 23. Ei recomand\u0103 orar regulat de somn, temperatur\u0103 de 20-22 grade \u00een \u00eenc\u0103pere, camere bineaerisite, \u00eendep\u0103rtarea sursei de lumin\u0103 \u0219i generarea unui ambient pl\u0103cut.<\/p>\n<p>Ce \u00eenseamn\u0103 somn de calitate?<\/p>\n<p>Speciali\u0219tii \u00een domeniu, cum sunt \u0219i neurologii de la Centrul pentru Studiul Tulbur\u0103rilor de Somn\u00a0\/ Universitatea Northwester din Chicago ne arat\u0103 c\u0103 pe l\u00e2ng\u0103\u00a0 cantitate este important\u0103 \u0219i calitatea somnului. Ei descriu somnul \u00een dou\u0103 faze: \u00a0faza REM (rapid eye movement) si faza non-REM.<br \/>\nFaza REM este cea caracterizata prin relaxare musculara aproape completa si uneori vis. Faza non-REM este divizat\u0103 la randul s\u0103u in 4 etape, primele dou\u0103 numite somn superficial, ultimele dou, somn profund. Acest ciclu dureaz\u0103 aproximativ 90 de minute, recomandat fiind s\u0103 nu v\u0103 trezit\u021bi \u00een timpul nop\u021bii pentru al putea repeta de 4 ori.<\/p>\n<p>Crea\u021bi-v\u0103 condi\u021biile optime pentru a avea un somn de calitate \u0219i a v\u0103 odihni, pentru a v\u0103 trezi relaxa\u021bi \u0219i a fi eficien\u021bi \u0219i s\u0103n\u0103to\u0219i!<\/p>\n<p>&nbsp;<\/p>\n<p>Kinetoterapeut Hannemaria Strete<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somnul \u2013 cantitate + calitate = vitalitate Somnul reprezint\u0103 un element vital al existen\u021bei, f\u0103r\u0103 somn nu exist\u0103 continuitate \/ via\u021b\u0103. <a href=\"\/servicii\/kinetoterapie\/relaxarea.php\">Relaxarea<\/a> se ob\u021bine \u0219i\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/importanta-calitatii-si-cantitatii-somnului\/\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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