{"id":763,"date":"2018-08-02T07:18:14","date_gmt":"2018-08-02T05:18:14","guid":{"rendered":"https:\/\/masajmed.ro\/?p=763"},"modified":"2018-08-06T08:28:42","modified_gmt":"2018-08-06T06:28:42","slug":"cum-scapati-de-efectele-nedorite-ale-aerului-conditionat","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/cum-scapati-de-efectele-nedorite-ale-aerului-conditionat\/","title":{"rendered":"Cum sc\u0103pa\u021bi de efectele nedorite ale aerului condi\u021bionat"},"content":{"rendered":"<p>Indispensabil pentru mul\u021bi \u00een perioada verii, mai ales pentru cei care lucreaz\u0103 \u00een cl\u0103dirile de birouri f\u0103r\u0103 aerisire, aparatul de aer condi\u021bionat poate periclita s\u0103n\u0103tatea.<\/p>\n<p>Trecerea de la temperaturile sc\u0103zute \u0219i uscate din interior la temperaturi mult mai crescute \u0219i uneori umede din exterior produce la nivelul organismului tulbur\u0103ri cardiace, endocrine \u0219i respiratorii cu senza\u021bie de ame\u021beal\u0103, sufocare, extremit\u0103\u021bii greoaie \u0219i chiar st\u0103ri de le\u0219in, la v\u00e2rsnici.<\/p>\n<p>Expunerea prelungit\u0103 la aer uscat \u0219i rece duce la uscarea mucoaselor, cauz\u00e2nd inflamarea g\u00e2tului, nasului, urechilor, a ochilor, a p\u0103rului \u0219i pielii.<\/p>\n<p>Folosirea aparatelor de aer condi\u021bionat la temperaturi foarte sc\u0103zute, sus\u021bine inflama\u021biile articulare \u0219i ale sinusurilor, stazele sanguine \u0219i deficite circulatorii periferice, traduse prin: dureri articulare, dureri de cap, ceaf\u0103 \u0219i spate, membre inferioare reci \u0219i dureroase, contracturi musculare dureroase.<\/p>\n<p>Necur\u0103\u021barea aparatelor \u0219i mai ales a\u00a0 filtrelor face ca acestea s\u0103 se umple de praf \u00eentre\u021bind <strong>rinitele alergice<\/strong>, de viru\u0219i \u0219i baterii, cea mai cunoscut\u0103 fiind Legionaela, care pot da <strong>infec\u021bii respiratorii <\/strong>cu simtomele unei gripe.<\/p>\n<p>Pentru a combate efectele nedorite cauzate de folosirea aparatelor de aer condi\u021bionat v\u0103 recomand\u0103m s\u0103:<\/p>\n<ul>\n<li>\u00cencerca\u021bi s\u0103 folosi\u021bit c\u00e2t mai pu\u021bin aparatele de aer condi\u021bionat.<\/li>\n<li>Evita\u021bi s\u0103 v\u0103 pozi\u021biona\u021bi \u00een dreptul lor,.<\/li>\n<li>Acoperi\u021bi-v\u0103 corpul cu \u00eembr\u0103c\u0103minte sub\u021bire \u0219i lejer\u0103, din materiale naturale.<\/li>\n<li>Seta\u021bi o temperatur\u0103 c\u00e2t mai apropiat\u0103 de cea de afar\u0103.<\/li>\n<li>Cur\u0103\u021ba\u021bi trimestrial filtrele cu ap\u0103 \u0219i aparatul cu o lavet\u0103 umed\u0103.<\/li>\n<li><strong>Evita\u021bi pozi\u021biile fixe prelungite<\/strong> \u2013 plimba\u021bi-v\u0103 prin cl\u0103dire \u0219i chiar ie\u0219i\u021bi 5 minute pe or\u0103.<\/li>\n<li><strong>Face\u021bi mi\u0219care \u2013 <\/strong>merge\u021bi pe jos, face\u021bi exerci\u021bii fizice sau <a href=\"\/kinetogym-la-birou\/\">kinetogim<\/a> la birou.<\/li>\n<li>O scurt\u0103 pauz\u0103 de<strong> <a href=\"\/masaj-la-birou\/\">masaj la birou<\/a><\/strong> \u2013 v\u0103 \u00eenc\u0103lze\u0219te corpul, v\u0103 decontractureaz\u0103 \u0219i v\u0103 \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia sanguin\u0103, iar prin folosirea cremelor \u0219i a uleiurilor v\u0103 rehidrateaz\u0103 pielea.<\/li>\n<li><strong><a href=\"\/servicii\/tipuri-de-masaj\/masajul-de-drenaj-limfatic.php\">Drenaj limfatic<\/a><\/strong> \u2013 masajul de drenaj limfatic este util mai laes pentru cei care au extremit\u0103\u021bile reci \u0219i umflate.<\/li>\n<li><strong><a href=\"\/servicii\/reflexoterapie\/avantajele-reflexoterapiei.php\">Reflexoterapie<\/a><\/strong> \u2013 \u0219edin\u021bele de reflexola birou v\u0103 ajut\u0103 la <a href=\"\/servicii\/kinetoterapie\/relaxarea.php\">relaxarea<\/a> picioarelor, \u00eembun\u0103t\u0103\u021birea circula\u021biei periferice \u0219i cre\u0219terea vitalit\u0103\u021bii.<\/li>\n<li><strong>Hidratarea corect\u0103<\/strong> \u2013 nu uta\u021bi s\u0103 be\u021bi suficent\u0103 ap\u0103, \u00een mod regulat nu rece ci la temperatura camerei.<\/li>\n<\/ul>\n<p>Hannemaria Strete &#8211; kinetoterapeut<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indispensabil pentru mul\u021bi \u00een perioada verii, mai ales pentru cei care lucreaz\u0103 \u00een cl\u0103dirile de birouri f\u0103r\u0103 aerisire, aparatul de aer condi\u021bionat poate periclita s\u0103n\u0103tatea.\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/cum-scapati-de-efectele-nedorite-ale-aerului-conditionat\/\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum sc\u0103pa\u021bi de efectele nedorite ale aerului condi\u021bionat - Masajmed<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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