{"id":787,"date":"2019-02-07T12:50:11","date_gmt":"2019-02-07T10:50:11","guid":{"rendered":"https:\/\/masajmed.ro\/?p=787"},"modified":"2019-02-07T12:52:03","modified_gmt":"2019-02-07T10:52:03","slug":"hai-la-ski","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/hai-la-ski\/","title":{"rendered":"Hai la ski!"},"content":{"rendered":"

\u00cen general ne confrunt\u0103m cu\u00a0 sedentarismul<\/a>, iarna \u00een mod deosebit. Pentru a combate lipsa de mi\u0219care din timpul s\u0103pt\u0103m\u00e2nii o solu\u021bie este skiatul. De\u0219i nu este recomandat \u00een recuperarea \u0219i tratarea afec\u021biunilor aparatului locomotor, este totu\u0219i un sport complex \u0219i foarte binevenit pentru men\u021binerea unei st\u0103ri de s\u0103n\u0103tate optime.<\/p>\n

Cui \u0219i de ce recomand\u0103m skiatul<\/p>\n

Acest frumos sport poate fi practicat at\u00e2t de copii c\u00e2t \u0219i de adul\u021bi c\u00e2t timp sunt s\u0103n\u0103to\u0219i.<\/p>\n

Pozi\u021bia schiorului este una delordozant\u0103, abdomenul \u0219i fesierii sunt \u00een contrac\u021bie, exact invers pozi\u021biei de stat la birou, sau \u00een banc\u0103 la \u0219coal\u0103.<\/p>\n

Membrele inferioare \u0219i superioare sunt folosite cresc\u00e2ndu-le astfel tonusul \u0219i for\u021ba muscular\u0103.<\/p>\n

Desf\u0103\u0219ur\u00e2ndu-se \u00een natfor\u021ba muscular\u0103<\/a>uri nu foarte ridicate, ajut\u0103 la oxigenarea celulelor, la \u00eembun\u0103t\u0103\u021birea circula\u021biei sanguine \u0219i la cre\u0219terea capacit\u0103\u021bii respiratorii.<\/p>\n

Tonific\u0103 \u0219i relaxeaz\u0103 totodat\u0103, binedispune \u0219i conecteaz\u0103 cu natura, se poate practica \u00een familie, cu prietenii sau singur, dup\u0103 nevoia fiec\u0103ruia.<\/p>\n

Cui \u0219i de ce nu recomand\u0103m skiiatul<\/p>\n

Persoanelor mai pu\u021bin tinere c\u0103rora le-a sc\u0103zut coordonarea \u0219i echilibrul, care au reumatism articular sau\u00a0 abarticular, degenerativ sau inflamator.<\/p>\n

Celor diagnostica\u021bi cu hernie de disc, deoarece r\u0103sucirile bru\u0219te sau eventualele zdruncin\u0103turi le pot accentua starea \u0219i genera durere.<\/p>\n

Celor care au avut traumatisme articulare, musculare sau osoase, p\u00e2n\u0103 nu au dus la bun sf\u00e2r\u0219it programul de recuperare \u0219i au acceptul medicului specialist.<\/p>\n

Aten\u021bion\u0103ri:<\/strong><\/p>\n

Pe c\u00e2t de frumos este acest sport pe at\u00e2t poate fi de periculos, de aceea se impune folosirea echipamentului de protec\u021bie, respectarea regulilor specifice \u0219i practicarea lui pe p\u00e2rtii omologate.<\/p>\n

Celor neantrena\u021bi, dar \u0219i celor care doresc s\u0103 schieze mai multe zile le recomand\u0103m s\u0103\u00a0 acorde o mai mare aten\u021bie \u00eenc\u0103lzirii, cu exerci\u021bii fizice u\u0219oare, \u00eenainte, pentru a reduce riscul accident\u0103rilor.<\/p>\n

La sf\u00e2r\u0219itul zilei\u00a0 un masaj terapeutic este foarte util pentru relaxarea<\/a> musculo-articular\u0103 \u0219i pentru p\u0103strarea confortului fizic \u0219i a st\u0103rii de bine!<\/p>\n

Hannemaria Strete, kinetoterapeut<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen general ne confrunt\u0103m cu\u00a0 sedentarismul<\/a>, iarna \u00een mod deosebit. Pentru a combate lipsa de mi\u0219care din timpul s\u0103pt\u0103m\u00e2nii o solu\u021bie este skiatul. De\u0219i nu\u2026<\/p>\n

mai multe detalii…<\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nHai la ski! - Masajmed<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.masajmed.ro\/hai-la-ski\/\" \/>\n<meta property=\"og:site_name\" content=\"Masajmed\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-07T10:50:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-07T10:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2019\/02\/ura-schiez.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"251\" \/>\n\t<meta property=\"og:image:height\" content=\"201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Strete Hannemaria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Strete Hannemaria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.masajmed.ro\/hai-la-ski\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.masajmed.ro\/hai-la-ski\/\"},\"author\":{\"name\":\"Strete Hannemaria\",\"@id\":\"https:\/\/old.masajmed.ro\/#\/schema\/person\/54d51f10bc2c83f4516b1321d7f68907\"},\"headline\":\"Hai la ski!\",\"datePublished\":\"2019-02-07T10:50:11+00:00\",\"dateModified\":\"2019-02-07T10:52:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.masajmed.ro\/hai-la-ski\/\"},\"wordCount\":370,\"publisher\":{\"@id\":\"https:\/\/old.masajmed.ro\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.masajmed.ro\/hai-la-ski\/\",\"url\":\"https:\/\/old.masajmed.ro\/hai-la-ski\/\",\"name\":\"Hai la ski! - Masajmed\",\"isPartOf\":{\"@id\":\"https:\/\/old.masajmed.ro\/#website\"},\"datePublished\":\"2019-02-07T10:50:11+00:00\",\"dateModified\":\"2019-02-07T10:52:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/old.masajmed.ro\/hai-la-ski\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/old.masajmed.ro\/hai-la-ski\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/old.masajmed.ro\/hai-la-ski\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/old.masajmed.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hai la ski!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/old.masajmed.ro\/#website\",\"url\":\"https:\/\/old.masajmed.ro\/\",\"name\":\"Masaj Bucuresti: relaxare \u015fi energie la birou \u27bd MasajMed\",\"description\":\"Suntem specializati \u00een servicii complete de masaj la birou, recuperare medical\u0103, terapii alternative \u0219i relaxare corporal\u0103\",\"publisher\":{\"@id\":\"https:\/\/old.masajmed.ro\/#organization\"},\"alternateName\":\"Masaj de relaxare! 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