{"id":800,"date":"2019-08-14T07:24:27","date_gmt":"2019-08-14T05:24:27","guid":{"rendered":"https:\/\/masajmed.ro\/?p=800"},"modified":"2019-08-15T08:45:59","modified_gmt":"2019-08-15T06:45:59","slug":"pozitia-ideala-pentru-plaja","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/pozitia-ideala-pentru-plaja\/","title":{"rendered":"\u00a0Pozi\u021biile ideale pentru plaj\u0103"},"content":{"rendered":"<p>La men\u021binerea posturii corecte \u0219i la alinierea coloanei vertebrale nu trebuie s\u0103 renun\u021ba\u021bi nici m\u0103car \u00een vacan\u021b\u0103, pentru a evita consecin\u021bele nepl\u0103cute.<\/p>\n<p>Pe l\u00e2ng\u0103 folosirea cremelor speciale \u00eenainte \u0219i dup\u0103 plaj\u0103, hidratarea corect\u0103, \u00a0modul \u00een care v\u0103 expune\u021bi fiecare parte a corpului la soare &#8211; durat\u0103 \u0219i alternan\u021b\u0103, <strong>pozi\u021bionarea corpului \u0219i suprafa\u021ba pe care v\u0103 a\u0219eza\u021bi\u00a0sunt foarte importante\u00a0\u00een prevenirea durerilor de spate<\/strong>, <a href=\"\/servicii\/kinetoterapie\/relaxarea.php\">relaxarea<\/a> muscular\u0103 \u0219i p\u0103strarea unei st\u0103ri generale bune.<\/p>\n<p>Dac\u0103 ajunge\u021bi pe plaj\u0103 \u0219i nu mai g\u0103si\u021bi nici un \u0219ezlong liber este perfect pentru c\u0103 <strong>cel mai bun loc este \u00eensu\u0219i nisipul<\/strong>, pe care se poate pune o rogojin\u0103 sau un prosop. Acesta va lua forma corpului \u0219i v\u0103 va permite s\u0103 sta\u021bi exact cum v\u0103 place.<\/p>\n<p>Dac\u0103 v\u0103 afla\u021bi pe o plaj\u0103 moderrn\u0103, unde nisipul poate fi atins doar cu t\u0103lpile, <strong>opta\u021bi pentru paturile de plaj\u0103 cu saltele \u0219i perne<\/strong>, pe care s\u0103 v\u0103 pute\u021bi \u00eentinde adopt\u0103nd posturile recomandate \u00een timpul somnului:<\/p>\n<ul>\n<li>Culcat pe spate &#8211;\u00a0cu o pern\u0103 la ceaf\u0103 \u0219i una sub genunchi,\u00a0pentru a proteja coloana lombar\u0103 \u0219i cervical\u0103, sau cu\u00a0sp\u0103tarul pozi\u021bionat la 35\u00b0.<\/li>\n<li>Culcat pe burt\u0103 &#8211; cu o pern\u0103 sub abdomen, pentru a evita durerile lombare.<\/li>\n<li>Culcat pe o parte &#8211; cu perna \u00eentre cap \u0219i umer, pentru relaxarea musculaturii g\u00e2tului, cu un membru inferior flectat la 90 de grade pentru protejarea zonei lombare;<\/li>\n<\/ul>\n<p><strong>\u0218ezlongurile nu sunt o alegere prea grozav\u0103<\/strong> deoarece sunt mai rigide, spa\u021biul este mai \u00eengust \u0219i alternarea posturii se face mai dificil. Uneori nu ave\u021bi de ales, \u00a0important este ca acestea s\u0103 aib\u0103 saltele sau suprafa\u021ba de \u00eentindere s\u0103 fie dintr-un \u00a0material flexibil, s\u0103 fie prev\u0103zute cu reglaj sau sus\u021bin\u0103toare \u00een zona lombar\u0103 \u0219i a genunchilor, iar dac\u0103 nu fi\u021bi ingenio\u0219i: face\u021bi-v\u0103 rulouri din prosoape ce pot fi puse \u00een func\u021bie de pozi\u021bionarea corpului pe \u0219ezlong, la ceaf\u0103, sub abdomen sau sub genunchi.<\/p>\n<p>Evita\u021bi neap\u0103rat \u0219ezlongurile din plastic, mai ales pe cele care nu au saltele, deoarece sunt rigide inconfortabile \u0219i cauzatoare de dureri de spate \u0219i de contracturi musculare.<\/p>\n<p>Dac\u0103 vre\u021bi s\u0103 v\u0103 destinde\u021bi maxim, <a href=\"\/servicii\/tipuri-de-masaj\/masajul-de-relaxare.php\">masajul de relaxare<\/a> \u00eentr-o zi de plaj\u0103 este perfect pentru hidratarea tegumentelor expuse la soare, pentru relaxarea musculo-articular\u0103 \u0219i pentru a v\u0103 r\u0103sf\u0103\u021ba \u00eentr-o zi de vacan\u021b\u0103!<\/p>\n<p><em>Kinetoterapeut Hannemaria Strete<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La men\u021binerea posturii corecte \u0219i la alinierea coloanei vertebrale nu trebuie s\u0103 renun\u021ba\u021bi nici m\u0103car \u00een vacan\u021b\u0103, pentru a evita consecin\u021bele nepl\u0103cute. Pe l\u00e2ng\u0103 folosirea\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/pozitia-ideala-pentru-plaja\/\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-video"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a0Pozi\u021biile ideale pentru plaj\u0103 - Masajmed<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.masajmed.ro\/pozitia-ideala-pentru-plaja\/\" \/>\n<meta property=\"og:site_name\" content=\"Masajmed\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-14T05:24:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-15T06:45:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2019\/08\/relax.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1688\" \/>\n\t<meta property=\"og:image:height\" content=\"2250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Strete Hannemaria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Strete Hannemaria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.masajmed.ro\/pozitia-ideala-pentru-plaja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.masajmed.ro\/pozitia-ideala-pentru-plaja\/\"},\"author\":{\"name\":\"Strete Hannemaria\",\"@id\":\"https:\/\/old.masajmed.ro\/#\/schema\/person\/54d51f10bc2c83f4516b1321d7f68907\"},\"headline\":\"\u00a0Pozi\u021biile ideale pentru plaj\u0103\",\"datePublished\":\"2019-08-14T05:24:27+00:00\",\"dateModified\":\"2019-08-15T06:45:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.masajmed.ro\/pozitia-ideala-pentru-plaja\/\"},\"wordCount\":417,\"publisher\":{\"@id\":\"https:\/\/old.masajmed.ro\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.masajmed.ro\/pozitia-ideala-pentru-plaja\/\",\"url\":\"https:\/\/old.masajmed.ro\/pozitia-ideala-pentru-plaja\/\",\"name\":\"\u00a0Pozi\u021biile ideale pentru plaj\u0103 - Masajmed\",\"isPartOf\":{\"@id\":\"https:\/\/old.masajmed.ro\/#website\"},\"datePublished\":\"2019-08-14T05:24:27+00:00\",\"dateModified\":\"2019-08-15T06:45:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/old.masajmed.ro\/pozitia-ideala-pentru-plaja\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/old.masajmed.ro\/pozitia-ideala-pentru-plaja\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/old.masajmed.ro\/pozitia-ideala-pentru-plaja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/old.masajmed.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a0Pozi\u021biile ideale pentru plaj\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/old.masajmed.ro\/#website\",\"url\":\"https:\/\/old.masajmed.ro\/\",\"name\":\"Masaj Bucuresti: relaxare \u015fi energie la birou \u27bd MasajMed\",\"description\":\"Suntem specializati \u00een servicii complete de masaj la birou, recuperare medical\u0103, terapii alternative \u0219i relaxare corporal\u0103\",\"publisher\":{\"@id\":\"https:\/\/old.masajmed.ro\/#organization\"},\"alternateName\":\"Masaj de relaxare! 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