{"id":828,"date":"2020-05-07T17:13:18","date_gmt":"2020-05-07T15:13:18","guid":{"rendered":"https:\/\/masajmed.ro\/?p=828"},"modified":"2020-05-07T17:16:23","modified_gmt":"2020-05-07T15:16:23","slug":"perna-potrivita-face-somnul-odihnitor","status":"publish","type":"post","link":"https:\/\/old.masajmed.ro\/en\/perna-potrivita-face-somnul-odihnitor\/","title":{"rendered":"Perna potrivit\u0103 face somnul odihnitor"},"content":{"rendered":"<p>Dealungul timpului am fost de multe ori \u00eentrebat\u0103, cum este corect \u0219i s\u0103n\u0103tos s\u0103 dormi cu sau f\u0103r\u0103 pern\u0103 \u0219i ce tip de pern\u0103 ar fi mai potrivit\u0103.\u00a0Cum aproximativ 57% dintre noi dormim pe spate, 17% pe o parte, 15% \u00een pozi\u021bia fetusului \u0219i doar 11%\u00a0\u00a0pe burt\u0103; \u00een primele trei pozi\u021bii dac\u0103 nu folosim o pern\u0103 musculatura cefei \u0219i g\u00e2tului r\u0103m\u00e2ne \u00een contrac\u021bie, iar la\u00a0\u00a0dormitul pe spate se creeaz\u0103 presiune pe discurile intervertebrale dac\u0103 nu exist\u0103 un sus\u021bin\u0103tor, adic\u0103 o pern\u0103 care s\u0103 umple spa\u021biul din concavitatea cervical\u0103.\u00a0\u00a0Dac\u0103 nici salteaua nu este una cu memorie, fiind de multe ori prea ferm\u0103 se creaz\u0103 o presiune la nivelul craniului. A\u0219a c\u0103 NU recomand somnul f\u0103r\u0103 pern\u0103, oric\u00e2t ar milita unii pentru pozi\u0163ia natural\u0103 a corpului, nu v\u0103d alt\u0103 utilitate dec\u00e2t economisirea banilor.\u00a0Problema real\u0103 este de fapt c\u0103 cele mai multe persoane nu \u015ftiu s\u0103-\u015fi aleag\u0103 perna potrivit\u0103, au o calitate proast\u0103 a somnului \u015fi din aceast\u0103 cauz\u0103 au tendin\u021ba s\u0103 renun\u021be de tot la ea.<\/p>\n<p>C\u00e2nd porni\u021bi s\u0103 v\u0103 alege\u021bi perna potrivit\u0103ave\u021bi grij\u0103 ca ea s\u0103: corespund\u0103 nevoilor voastre, indiferent de pozi\u021bia \u00een somn, <strong>proba\u021bi-o cel pu\u021bin 20 de minute<\/strong> \u00eenainte de achizi\u021bie. Minunat ar fi s\u0103 aib\u0103 un flux de aerisire bun indiferent de fermitate, pentru a evita transpira\u021bia; husa s\u0103 fie deta\u0219abil\u0103 \u0219i perna s\u0103 poat\u0103 fi sp\u0103lat\u0103 nu cur\u0103\u021bat\u0103 chimic. Dimensiunea e mai pu\u021bin important\u0103, cele mai utilizate fiind de obicei cele de 50 x 70 cm, textura \u00eens\u0103 trebuie s\u0103 v\u0103 preocupe mai mult: pernele din fibre sintetice con\u021bin fibr\u0103 siliconizat\u0103 ce\u00a0\u00a0nu favorizeaz\u0103 dezvoltarea bacteriilor sau a acarienilor \u0219i sunt potrivite pentru cei care sufer\u0103 de alergii, iar cele din fibre naturale las\u0103 pielea s\u0103 respire, sunt moi la atingere \u0219i forma lor este u\u0219or de modificat.<\/p>\n<p><a href=\"https:\/\/masajmed.ro\/wp-content\/uploads\/2020\/05\/pe-spate.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-830 alignleft\" src=\"https:\/\/masajmed.ro\/wp-content\/uploads\/2020\/05\/pe-spate.jpg\" alt=\"\" width=\"131\" height=\"130\" srcset=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2020\/05\/pe-spate.jpg 216w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2020\/05\/pe-spate-150x149.jpg 150w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/a>Pornind de la premisa c\u0103 rolul pernei este acela de a alinia coloana cu capul astfel \u00eenc\u00e2t s\u0103 nu apar\u0103 dureri musculare \u00een timpul somnului,\u00a0\u00a0<strong>prefer \u0219i recomand totodat\u0103 pernele ergonomice din spum\u0103 cu memorie,<\/strong> deoarece sus\u021bin perfect coloana \u00een timpul somnului \u0219i iau forma capului. Por\u021biunea mai bombat\u0103 a acestora ajut\u0103 la sus\u0163inerea cefei, favoriz\u00e2nd detensionarea musculaturii g\u00e2tului \u0219i a coloanei cervicale. Singurul dezavantaj e c\u0103 nu sunt din fibre naturale, favorizeaz\u0103 transpira\u021bia \u0219i multe nu pot fi sp\u0103late \u00een ma\u0219ina de sp\u0103lat, dar pot fi aerisite \u0219i au huse deta\u0219abile care pot fi sp\u0103late \u0219i schimbate u\u0219or.<\/p>\n<p>Dac\u0103 nu vre\u021bi o astfel de pern\u0103 sau v\u0103 place s\u0103 ave\u021bi mai multe perne prin cas\u0103,\u00a0\u00a0\u00a0utiliza\u021bi-le corespunz\u0103tor:<\/p>\n<p><a href=\"https:\/\/masajmed.ro\/wp-content\/uploads\/2020\/05\/Mai-multe-perne.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-831 alignright\" src=\"https:\/\/masajmed.ro\/wp-content\/uploads\/2020\/05\/Mai-multe-perne-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2020\/05\/Mai-multe-perne-300x150.jpg 300w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2020\/05\/Mai-multe-perne-150x75.jpg 150w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2020\/05\/Mai-multe-perne.jpg 318w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>perna moale \u0219i elastic\u0103 atunci c\u00e2nd dormi\u021bi pe burt\u0103, introdus\u0103 sub abdomen nu sub cap;<\/li>\n<li>perna cu o duritate medie \u0219i mai plat\u0103, c\u00e2nd dormi\u021bi pe spate.<\/li>\n<li>perna cu umplturi mai ferme c\u00e2nd dormi\u021bi pe o parte, s\u0103 umple\u021bi golul dintre ureche \u0219i um\u0103r.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/masajmed.ro\/wp-content\/uploads\/2020\/05\/decubit-lateral.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-832 alignleft\" src=\"https:\/\/masajmed.ro\/wp-content\/uploads\/2020\/05\/decubit-lateral.jpg\" alt=\"\" width=\"141\" height=\"150\" srcset=\"https:\/\/old.masajmed.ro\/wp-content\/uploads\/2020\/05\/decubit-lateral.jpg 218w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2020\/05\/decubit-lateral-141x150.jpg 141w, https:\/\/old.masajmed.ro\/wp-content\/uploads\/2020\/05\/decubit-lateral-150x160.jpg 150w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/a>Obiectivul principal al unei perne este s\u0103 echilibreze pozi\u0163ia capului la \u00een\u0103l\u0163imea umerilor. Nu trebuie s\u0103 v\u0103 pan<span style=\"font-family: 'Gill Sans', Calibri, 'Trebuchet MS', sans-serif;\">ica\u021bi sau s\u0103 v\u0103 c\u0103ra\u021bi perna peste tot, \u00een lipsa ei folosi\u021bi un prosop pe care \u00eel pute\u021bi rula la o \u00een\u0103l\u021bime potrivit\u0103 pentru um<\/span><span style=\"font-family: 'Gill Sans', Calibri, 'Trebuchet MS', sans-serif;\">plerea\u00a0\u00a0spa\u021biulului dintre cap \u0219i umeri. C\u00e2nd dormi\u021bi pe burt\u0103 nu ave\u021bi nevoie de acest rulou. Iar c\u00e2nd se \u00eent\u00e2mpl\u0103 s\u0103 nu dormi\u021bi bine \u0219i s\u0103 ave\u021bi dureri \u00een zona cervical\u0103, nu uita\u021bi c\u0103 masajul + stretchingul sunt cele mai simple \u0219i mai eficiente tratamente \u00eempotriva durerilor de g\u00e2t \u015fi de spate.<\/span><\/p>\n<p><span style=\"font-family: 'Gill Sans', Calibri, 'Trebuchet MS', sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><span style=\"font-family: 'Gill Sans', Calibri, 'Trebuchet MS', sans-serif;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kineto<\/span><span style=\"font-family: 'Gill Sans', Calibri, 'Trebuchet MS', sans-serif;\">terapeut Hannemaria Strete<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dealungul timpului am fost de multe ori \u00eentrebat\u0103, cum este corect \u0219i s\u0103n\u0103tos s\u0103 dormi cu sau f\u0103r\u0103 pern\u0103 \u0219i ce tip de pern\u0103 ar\u2026<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/old.masajmed.ro\/en\/perna-potrivita-face-somnul-odihnitor\/\">mai multe detalii&#8230;<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"2.10.10","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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